Thursday, January 31, 2008

Unexpected Ways to use Vanilla Extract


Freshen up the fridge
Having trouble getting rid of that bad odor in your refrigerator, even after scrubbing it out? Wipe down the inside of the fridge with vanilla extract. To prolong the fresh vanilla scent, soak a cotton ball or a piece of sponge with vanilla extract and leave it in the refrigerator.


Deodorize your microwave
Is the odor of fish, or some other strong smell, lingering in your microwave? Pour a little vanilla extract in a bowl and microwave on High for one minute. Now, that's better.


Neutralize the smell of fresh paint
If you would rather not have the unpleasant smell of fresh paint in your house, mix 1 tablespoon vanilla extract into the paint can when you open it. The house will smell delicious!


Sweeten the smell of your home
It's an old Realtor's trick. Put a drop or two of vanilla extract on a lightbulb, turn on the light, and your house will be filled with the appealing scent of baked goods in the oven.


Use as perfume
Try it! Just put a dab of vanilla extract on each wrist. You'll smell delicious, and many people find the scent of vanilla to be very relaxing.


Repel bugs
Everybody likes the smell of vanilla. Everybody but bugs, that is. Dilute 1 tablespoon vanilla extract with 1 cup water and wipe the mixture on your exposed skin to discourage mosquitoes, blackflies, and ticks.


Relieve minor burns
Yee-oow! You accidentally grabbed a hot pot or got splattered with grease in the kitchen. Grab the vanilla extract for quick pain relief. The evaporation of the alcohol in the vanilla extract cools the burn.

From the book Extraordinary Uses for Ordinary Things

Watkins Has Low-Carb Answers

By Brenda Koth, MS, RD

There have been many diets and weight loss plans that have come and gone through the years, including the Atkins diet. Atkins, as well as other low-carbohydrate, high-protein diets, were popular decades ago, and are making a comeback.

While these diets do promote weight loss, in order to keep the weight off, the diet must be followed for a lifetime, and that’s what worries health experts. Any extreme type of eating plan that is followed for just a short time will not likely have long-term health risks, but a lifetime plan of virtually cutting out an entire food group that is essential for health, without knowing the long-term risks, is a concern. While the long-term health risks of low-carbohydrate plans have not yet been determined, doctors caution against the increased risk of gout, kidney stones, kidney and liver disease, weakened bones, and mood swings. Depression is a concern because carbohydrates help boost the production of serotonin, which controls emotions, and a shortage of serotonin can lead to mood swings and depression.

As a registered dietitian and licensed nutritionist, I encourage a sensible eating plan that includes all food groups in moderation—lean meats, fish, seafood and poultry, whole grains, fruit, vegetables, dairy, and an occasional sweet. However, I realize that many people are looking for products that can be used with the Atkins plan or other low-carbohydrate eating plans. Fortunately, with Watkins diversified product line, there is something for everyone, no matter what eating plan they may be following at the time.

Here are some suggestions to offer those following the Atkins plan or other low-carbohydrate eating plans.

Watkins Gourmet Herbs, Spices and Spice Rubs contain no sugar, carbohydrates or calories. Those following a low-carbohydrate plan or any diet plan often have limited options and eating the same or similar foods every day gets boring, making it harder to stick to the diet plan. Watkins Herbs and Spices add variety and taste, contribute no calories, carbohydrates or fat, and can help dieters stick to their plan.

Watkins Pepper, Pepper Blends and Peppercorns contain no sugar, carbohydrates or calories and add zest and flavor.

Watkins Cinnamon contains no sugar, carbohydrates or calories and can help to control blood sugar levels, keeping appetite under control.

Watkins Gourmet Extracts contain no sugar, with the exception of Black Walnut, Maple, Vanilla and Vanilla Nut, which contain only very small amounts.

Watkins Grapeseed Oils and Liquid Spices contain no sugar or carbohydrates and help to control appetite by reducing hunger for several hours. The added natural flavors provide variety and help dieters stick to their eating plan.

Watkins Jalapeño Hot Pepper Sauce contains no sugar or carbohydrates.

Watkins Chicken, Onion and Beef Soups contain less than 3 grams of carbohydrates per serving.

Watkins Spicy Garlic Soy Sauce contains less than 1 gram of sugar/carbohydrates per serving.

Watkins Reduce Plus with CarboControl™ Blend (WMS 2) helps to curb appetite for carbohydrates, and when they are consumed, helps to burn them up for energy rather than turning them into fat.*

Watkins TheraTrim™ with Appestat™ and EGCG (WMS 1) helps to boost metabolism and fat-burning while controlling appetite.*

Watkins Mood Plus (Balance Plus) helps to increase serotonin levels, which are often reduced on low-carbohydrate diets.*

Watkins Superfood Multiple (Super Multi) provides vitamins and minerals often lacking in low carbohydrate diets.

Watkins Fruit-Veggie Complex (Watkins Harvest) provides vitamins and phytonutrients from fruits and vegetables, which are often lacking in low carbohydrate diets.

Watkins Osteogen provides much needed calcium. High protein diets increase the body’s need for calcium, as a high intake of animal protein results in increased calcium being lost from bones.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Claims are for US products only.

Natural Plant-Based Home Care

Everyday choices effect the health of our families and our environment. Household products are one of the largest contributors of health problems in our homes. Cleaners containing ammonia, chlorine and other chemical ingredients have been known to cause respiratory irritation. In North America, one in three people suffer from allergies, asthma, sinusitis or bronchitis.* Minimize your family’s exposure to these harmful toxins with Watkins Premium Natural Cleaning Line!

J.R. Watkins Natural Cleaning Products feature non-toxic plant-based formulas that are both biodegradable and phosphate free. These ultra concentrated cleaners are naturally derived so they are easy on the environment, your home and your loved ones.


Premium Natural Formulas:
D Ammonia Free
D Animal Ingredient Free
D Benzene Free
D Biodegradable
D Boron Free
D Butyl/Ethyl Free
D Chlorine Free
D Diethylene Ether Free
D Dye Free
D Formaldehyde Free
D Isopropanol Free
D Kerosene Free
D Mineral Spirit Free
D Non-toxic
D Petrochemical Free
D Phosphate Free
D Phosphoric Acid Free
D Propylene Glycol Free
D SLS Free
D Sulfuric Acid Free

J.R. Watkins Natural Home Care
products are also environmentally
friendly, 100% naturally derived
and readily biodegradable.

Ailments and Answers

http://www.watkinsonline.com/pdf/WIBC2006/Ailments_Answers.pdf

Watkins Traditional Favorites Home Care

Generation III Laundry Detergent

Best for oil-and soil-based stains, and for use in hard water. Triple cleansing system provides
superior performance on dirt and grease, while water
softeners, brighteners, anti-redepositing and anti-corrosive agents boost
detergent’s performance.

• Concentrated — approximately 70 loads per box.
06730 (3 kg/6.6 lbs) USD $13.49 / CAD $17.99 •

Bio-Drain Opener

Eats clogs—not your pipes! Enzymes and a special strain of bacteria literally
eats drain-clogging material, then remains in the line to keep it clean for
weeks. Laboratory tests prove that our product actually works better than
corrosive cleaners, and even keeps septic systems alive and functioning.

06782 (946 mL/32 fl oz) USD $11.49
36782 (946 mL/32 fl oz) CAD $14.29 •

Concentrated Degreaser

Powerful, versatile and cuts grease like nothing else, without harsh
detergents. Works in any kind of water—hot or cold, soft or hard—and easily
tackles greasy stovetops, charcoal grills, bicycles, appliances, garage floors
and more. Apply directly to clothing to remove stubborn grease and oil stains.
Highly concentrated—saves money and reduces packaging waste. Pump and
other accessories sold separately.

06785 (946 mL/32 fl oz) USD $9.99 / CAD $11.99 •
• Makes up to 64 gallons/250 litres!
06747 (3.78 L/1 gallon; not shown) USD $29.99 / CAD $39.99 •
• Makes up to 256 gallons/1000 litres!

Triple-Action Liquid Laundry Detergent

Triple-action formula does the work of three products: detergent/fabric
softener/anti-static. It’s excellent for pre-treating collar ring and other
stains. Pump sold separately.

06741 (1.89 L/64 fl oz) USD $13.49 / CAD $17.49 •
06272 Pump Dispenser USD $3.99 / CAD $5.49 •

Toilet Bowl Cleanser

Extremely hard water—especially water with a high iron or mineral content
—can result in embarrassing stains that are hard to remove. For the toughest
jobs, you need professional strength!
Caddy and brush sold separately.

06795 (946 mL/32 fl oz) USD $9.99
36795 (946 mL/32 fl oz) CAD $13.99 •
06248 Caddy with Brush USD $3.99 / CAD $5.59 •

Concentrated Organic Cleaner

This product can replace dozens of household cleaners! Use it for dishes,
appliances, walls and woodwork, windows and other glass, tile, or washing
your car. Dilute with water for use as a spray-and-wipe product.
In the laundry, pre-treat heavily soiled clothes, soak out stains and
hand-wash delicates.

06787 (946 mL/32 fl oz) USD $10.49 / CAD $11.99 •
• Makes up to 64 gallons/250 litres!
06746 (3.78 L/1 gallon; not shown) USD $30.99 / CAD $39.99 •
• Makes up to 256 gallons/1000 litres!

J.R. Watkins Apothecary Personal Care...

a Hit at the Toronto Film Festival!

This past September, Watkins was given the opportunity to participate in a gifting suite at the 32nd Annual Toronto International Film Festival. This gifting suite allowed Watkins to share J.R. Watkins Apothecary personal care products with A-list Hollywood celebrities by giving those who attended gift bags filled with samples.

J.R Watkins Apothecary was a huge hit among the Hollywood crowd! Celebs like Angelina Jolie, Liv Tyler, Woody Harrelson, Charlize Theron, Mena Suvari, Samuel L. Jackson, Aaron Ashmore, Shawn Ashmore, Kevin Zegers, Peter Stormare and Ryan Gosling all enjoyed receiving the product. Mena Suvari specifically commented on how much she loved Lavender!

Even celebrities are hearing the buzz about Watkins products!

Summary of the Watkins Business

1. Watkins has wonderful products; is totally
flexible; offers unlimited income; and, is fun!

2. This business can allow you to have a perfect
income that won’t interfere with your family,
your current job, your friends and social life,
or any of your other priorities.

3. Almost anything you want to achieve is
possible. People from all walks of life, all
ages, and all types of background experience
have benefited from this business.

4. Watkins is a solid company with over 135
years providing superior products used in
homes across North America.

5. The team of associates I’m part of, called the
Summit Group, is active in the business, with
leaders who are available to help you. These
are friendly, family-oriented people who help
others learn about the Watkins products and
business.

6. Watkins associates use this business to
achieve their goals of: Having Fun, Helping
Friends, Creating Wealth, and Reaching
Dreams. In fact, that's our Summit Group
slogan.

7. You have total flexibility. There are no
ongoing requirements. You control how you
build your business and can change your
involvement level at any time. We can help
you choose business methods that can let you
reach your personal goals.

8. The primary role of associates is to spread the
word about the quality, value, and beneficial
aspects of Watkins products. You can use
various methods to tell people about the
products yourself. Or, you can build a group
of other associates who can help you get the
word out to many more people than you could
alone.

9. Establishing your own group of associates
can help you create residual income, which
means you can earn income even when you
choose not to work.

10. The compensation plan with Watkins is
excellent. You’ll be fairly rewarded for your
efforts. You’ll typically earn between 25%
and 39% on orders your customers place, and
about 5% to 10% of the retail volume
generated by your group as residual/bonus
income. Average annual incomes for mid- to
high-level leaders, most of whom work parttime,
range from $16,562 to $236,124 (in
U.S. dollars), with some individuals earning
much more.

11. Even as a brand new associate, you can
benefit from: 1) excellent profit on your
customers’ orders; and 2) other incentives and
contests that can give you more money or
rewards like all-expense-paid trips to exotic
locations.

12. You’ll receive plenty of encouragement and
recognition from both Watkins and our
upline.

13. You don’t need previous experience. The
Summit Group offers excellent training and
support, including an extensive training
website with a message board for asking
questions, weekly conference call training,
and occasional in-person conferences. And,
they’ll even set up a free website for you, at
your request. Of course, all of that support is
optional, use as much or as little as you need
to reach your chosen goals.

14. The initial investment is not a burden.
Although most associates invest several
hundred dollars in products to try and some
business materials, it’s possible to get started
for far less.

15. Watkins was the first company of any kind to
offer a money-back guarantee, back in 1868.
Today, all Watkins products are fully
guaranteed, even your starter assortment.
16. It’s easy to get started. I can help you enroll
today.

Summary of the Watkins Business
©2004 The Summit Group. 5/20/04.

Wednesday, January 30, 2008

The 9-4-1 Plan~No Selling Required!

One of the many ways to grow your Watkins business is with this fantastic plan. It requires NO selling of any products. Interested??? Have a look at how easy it could be to get your Watkins business off the ground by taking part with this plan.

What Could An Extra $941 Per Month Mean To You?

  • New house
  • Pay off debit
  • New car
  • Savings
  • ?
  • ?
  • ?

Carmel Apple Delight

We are definitely FAMOUS for this recipe...try it and you’ll see why EVERYONE LOVES it!

  • 8 oz pkg cream cheese, softened

  • 1/3 cup brown sugar

  • 1 tsp WATKINS Vanilla Extract

  • ½ tsp WATKINS Caramel Flavour

Mix well & serve with apples or other fruit. Enjoy this with a brunch or as a dessert.

Get Heart-Healthy with Watkins

Now is the time to explore the benefits of Watkins products
in enhancing your health and quality of life. The following
products contain ingredients that promote heart health:


Watkins E+CoQ10 contains all-natural vitamin E, CoQ10, selenium and hawthorn to promote healthy blood pressure and circulation.*
Garlic Oil Softgels promote healthy blood pressure and
cholesterol levels.*
Superfood Multiple (Super Multi) contains antioxidants
and B-complex vitamins that promote heart health.*
Rezist Plus contains pre- and probiotics that support healthy
cholesterol levels.*
TheraTrim (WMS #1) contains green tea, shown to benefit
the heart.
Reduce Plus (WMS #2) helps to balance blood sugar levels.
* High blood sugar levels are a risk factor for obesity and
heart disease.
Fruit-Veggie Complex (Watkins Harvest) contains phytonutrients
and antioxidants that support heart health.*
Male Formula contains vitamin E and folate for heart health.*
Female Formula contains vitamins C, E, B-6 and folate to maintain a
healthy heart.*
Osteogen contains calcium and vitamin C which helps to protect the
heart.*
Children’s Chewable (Watkins JR) contains antioxidants that offer
natural protection for the heart.*
Watkins SoyNilla (U.S. only) contains soy protein and fiber which help
to reduce the risk of heart disease when consumed with a low
saturated fat, low-cholesterol diet.
Watkins Herbs and Spices contain essential oils and phytonutrients
which protect the heart, slow down the aging process, and fight
harmful germs.
Watkins Grapeseed Oils and grapeseed oil-based Liquid Spices help
to maintain healthy cholesterol levels.
Watkins Hot Sauces contain antioxidants that improve circulation.
Watkins TheraTeas® contain polyphenols which protect the heart.


In Canada, this information is for educational purposes only.
No claims are being made for these products.

*These statements have not been evaluated by the US Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.


Healing With Herbs and Spices - Medicine Never Tasted So Good!


Herbs and spices have been used for thousands of years to sustain the health and well-being of mankind. Their antibiotic and antiseptic properties have helped to heal wounds and ward off disease, preserve and flavor food, and cleanse and beautify the body, both inside and out. Spices were so valued throughout ancient times that wars were fought over them, and they were traded equally for gold, making them literally worth their weight in gold.

Today, the value of herbs and spices continues to grow, as they are taking their place in modern medicine as a natural curative and preventive for many ailments. As the health benefits of herbs and spices continue to be tested and proven, the day may come when you can replace your medicine cabinet with your spice rack!

Herbs and Spices .... why Watkins?

Not all spices are created equal. The essential oil content of herbs and spices are what hold their healing and cleansing powers. The higher the essential oil content, the better the flavor and quality, and the greater the health benefits. Watkins uses top quality herbs and spices which are the highest in essential oil content, and great care is taken to ensure that these precious oils are maintained. Other brands may look the same, but the much higher essential oil content in Watkins herbs and spices impart more flavor, aroma, and health benefits.

Here are just a few Watkins healing herbs and spices and their benefits to you. (Medicine never tasted so good!)

Allspice is an antioxidant that protects against cancer, kills microorganisms and is used to treat flatulence and relieve indigestion.

  • Adding allspice, cinnamon, cloves, cumin, garlic, onion, oregano, tarragon or thyme to foods will preserve them and slow spoilage of leftovers.

Basil may help to prevent cancer of the bladder and prostate. It aids in digestion and is used to treat flatulence and stomach upset. As an antibiotic, it may help to fight colds and the flu.

  • Keep an open container of Watkins Basil on hand to keep flies and mosquitoes at bay - they shun its scent.

Black Pepper stimulates digestion, circulation, and detoxification. It helps to relieve congestion and fever, and as an antibiotic, may help to fight colds and the flu.

  • In some people, inhaling black pepper can help to reduce cravings for cigarettes during withdrawal. (Thanks to Watkins' conviction to quality and high oil content, they are able to offer the only "sneeze-proof" black pepper!)

Cayenne Pepper and other hot peppers boost metabolism for several hours after they are eaten, increasing calorie burning. They contain antioxidants that help to prevent cancer, heart disease, and defend against toxic chemicals. Regular consumption of hot peppers can improve circulation, ease flatulence, relieve indigestion, and strengthen the heart and nervous system. The powdered form is often used to treat colds and the flu.

  • Put a small amount of Watkins Cayenne Pepper into a plastic or cloth bag, seal it tightly, and place it next to cold feet or inside socks to warm your feet.

Caraway Seed contains flavonoids which fight cancer and are used to treat intestinal spasms and flatulence.

Celery Seed helps to lower blood pressure and fights cancer, and may be useful for treating arthritis by detoxifying the body and improving circulation to muscles and joints.

Cilantro contains phytonutrients that fight cancer and aid in digestion.

Cinnamon helps to keep blood sugar levels steady and aids in digestion by enhancing breakdown of proteins and fats. It inhibits growth of bacteria, fungi and viruii, helping to ward off infections, including colds and the flu, and helps to ease symptoms of diarrhea.

  • For diarrhea, mix 1 teaspoon/5 ml. Watkins Cinnamon into 1 cup/250 ml. of hot water and steep for 10 to 15 minutes. Strain and drink.

Cloves are antioxidants which fight cancer, kill microorganisms and can help to relieve toothache pain.

  • Wriggle a whole clove, pointed end down, next to the tooth to relieve toothache.

Cumin may help to prevent cancer of the bladder and prostate.

Dill contains flavonoids that fight cancer and aids in digestion.

Garlic boosts the immune system and fights infection. It also fights cancer, lowers cholesterol and prevents blood clots, offering protection against heart disease and stroke.

Ginger helps to relieve nausea, including motion sickness, is useful for treating arthritis, and helps to lower cholesterol and blood pressure. It can also help to quiet a cough by stimulating mucus secretions.

  • For prevention and relief of nausea and cough, pour 1 cup/250 ml. of boiling water over 2 teaspoons/10 ml. of Watkins Powdered Ginger and let steep for 10 minutes. Strain and drink.
  • Ginger-Cinnamon tea can help to relieve the discomfort associated with nausea and diarrhea. Mix 1 teaspoon/5 ml. Watkins Cinnamon with 1/4 teaspoon/1.25 ml. Watkins Ginger to 1 cup/250 ml. boiling water and steep for 10 minutes. Strain and drink.

Marjoram is effective as an insecticide and as an antibiotic, and may help to fight colds and the flu.

Nutmeg is used to ease digestive problems.

Oregano contains flavonoids and other antioxidants which protect against disease and is antibacterial and antifungal.

  • Adding garlic, cloves, cinnamon, oregano or sage to hamburger meat or salami can reduce the presence of E.coli, however, the meat must still be cooked to prevent food-borne illnesses.

Onions protect against cancer and heart disease.

Paprika contains cancer-fighting antioxidants and possesses health benefits similar to cayenne pepper and red pepper.

Parsley is an excellent diuretic that is used to ease bloating, reduce water retention and speed the excretion of toxins. It is also used to purify the breath.

Red Pepper Flakes increase metabolism and contain the same health benefits as cayenne pepper.

  • For another foot-warming idea, add Watkins Red Pepper Flakes to cornstarch and lightly dust in your socks. Start with a small amount and increase gradually until you find the desired temperature.

Rosemary stimulates the heart and brain, helps to improve vitality and memory, and fights afternoon fatigue. It can help to prevent some vasoconstrictor migraines and helps to prevent the growth of tumors linked to breast cancer.

  • Mix 1 teaspoon/5 ml. of Watkins Rosemary per cup of hot water or green tea. Strain and drink.

Sage is an antioxidant that fights cancer and may also help to reduce night sweats due to menopause.

  • Make a sage infusion by placing 2-3 teaspoons/10 - 15 ml. of Watkins Sage in 1 cup/250 ml. hot water. Cover tightly and steep for at least 20 minutes (or for several hours). Strain and drink.

Sesame Seeds contain pain-fighting compounds and cancer-fighting antioxidants.

  • For a toothache, boil one part Watkins Sesame Seeds with three parts water until the liquid is reduced by half. Cool and apply directly to the tooth.

Tarragon contains flavonoids which fight cancer and help to preserve food.

Thyme is an antiseptic and expectorant and can help to dry up nasal passages and congestion. It aids indigestion by relaxing the smooth muscles of the gastrointestinal tract and may help to relieve menstrual cramps.

  • Steep 1 - 2 teaspoons/5 - 10 ml. Watkins Thyme in 1 cup/250 ml. boiling water for 10 minutes. Strain and drink.

Turmeric, found in Watkins Curry Powder, Ground Beef Seasoning, and Watkins Linimax, helps to make plaque less likely to stick to artery walls, reducing risk of heart attack. it helps to stimulate the flow of digestive juices which helps to prevent acid buildup, and is used to treat arthritis and may help to treat diabetes.

These are just a few of the hundreds of health benefits found in Watkins Gourmet Herbs and Spices. For the greatest health benefits, use a variety of Watkins spices every day.

After all, variety is the spice of life!

(Article from Watkins World Magazine)

Healthy Eating with Watkins!


Since 1868 Watkins has been enhancing the lives of North American families.
Our mission is to continue this tradition of quality, trust and value
as we head into our 3rd century of business.

Here are some great (and simple!) healthy eating tips - the Watkins way!

  • Reduce coffee intake to 2-3 cups per day. Slowly work on eliminating cream and sugar from your coffee. Instead, flavour your coffee with Watkins Cinnamon or one of our many great Extracts, such as Vanilla, Vanilla Nut, Black Walnut, Butter Pecan, Butternut, Chocolate, Raspberry or Rum. Drink more Watkins healthy Mint and Lemongrass or Vanilla TheraTea blends, too!

  • Use Watkins healthy Grapeseed Oils instead of butter or margarine whenever you can. Create a healthy alternative to butter or margarine by blending 1/2 Original Grapeseed Oil with 1/2 butter for a delicious and healthier spread. Try Garlic and Parsley Grapeseed Oil and butter for an exciting taste sensation!

  • Sauté foods with Watkins Liquid Spices. You'll be using the healthier Grapeseed Oil and adding great flavour, too!

  • Rather than using butter on cooked vegetables, sprinkle with your favourite Watkins herbs such as Cilantro, Minced Green Onion, Dill, or Basil - remember, just a light sprinkle is all it takes with Watkins pure Gourmet Spices and Seasonings!

  • Instead of adding oil or butter to rice, cook it with a little Watkins Chicken or Onion Soup Base. Great flavour with no fat!

  • Use Watkins Garlic and Dill, Bacon and Cheddar, Bacon and Onion, Tomato and Bacon or Cucumber and Dill Dip Mix with no-fat sour cream or yogurt for an excellent baked potato topping - tastes great with perogies, too!

  • For healthy low-fat garlic mashed potatoes, leave about 1/4 of your potatoes unpeeled (this adds colour and "character" to your dish); while they are boiling, sauté fresh minced garlic cloves (or 1 tsp. of Watkins Garlic Flakes) in 2 tbsp. Watkins Garlic and Parsley Grapeseed Oil. When potatoes are cooked, drain and then mash in the garlic, skip the butter, use skim milk and about 3-4 tbsp. of low or no fat cream cheese. Sprinkle generously with Watkins Black Pepper. Fabulous!

  • Instead of adding salt to soup, add Watkins Lemon Peel or Watkins Lemon Pepper Blend - extra flavour without the extra sodium!

  • If water isn't your favourite drink, flavour it with a drop of your favourite Watkins Fruit Flavoured Extract and add ice! We highly recommend our delicious new Mango Extract - mmm!

  • Make your own "home fries". Wash potatoes and slice into strips. Precook in microwave oven on High for 5 minutes. Toss with 1 tsp./ 5 ml of Watkins Garlic and Parsley Grapeseed Oil and bake in 375ºF / 190ºC oven for 15 - 20 minutes. For added flavour, sprinkle with Watkins Seasoning Salt or your favourite Watkins Salad Seasoning Blend!

Spice Up Your Life to a Healthier & Better You!

Did you know?

Cinnamon
This natural germ-fighter also helps lower blood sugar, triglyceride, and cholesterol levels – ¼ teaspoon a day is a healthy goal. Sprinkle a little cinnamon on your coffee beans, toast, apples, ice cream, cereals, oatmeal, etc.

Thyme
Sprinkle on grilled poultry, fish, and as a meat marinade by virtue of its minty, lemony flavor. Use as a vinaigrette — Yum! RealAge lists thyme as a healthy herb by virtue of its cancer-fighting properties.

Cumin
Concealed in your humble chili powder is one of the world's most popular spices (it's a key ingredient in Indian curries too) and another cancer-fighting soldier. Add cumin to rice and grain salads and marinades.

Oregano
GI's brought oregano home from Italy after WWII. Leaves of this herb boast 42 times more antioxidants than apples. Use oregano to add a delicate flavor to salad dressings, garlic bread, omelets, as well as your favorite pastas.

Research is now showing that these spices we've used for flavorings are nutritionally good for you. Serve up a meal tonight using one of these spices!

Cinnamon shown to lower...

blood sugar,fats and cholesterol!
Recent studies have shown that just 1/4 tsp of cinnamon
every day may help to lower blood sugar, fats and
cholesterol by up to 30 percent! Researchers suggest it
may also stave off the onset of type 2 diabetes in those at risk.

Watkins Purest Ground Cinnamon contains a high amount of
essential oils for optimum flavor, aroma and health benefits!
Try some every day on cereal, oatmeal, toast, apples and
savory dishes. Place in coffee grounds before brewing for rich
flavor and aroma.

The following is a summary of this ground-breaking study
published in the journal Diabetes Care, December 2003:

A Spoonful of Cinnamon Helps

Treat Diabetes

by Alison McCook, Dec 11, 2003.

NEW YORK (Reuters Health) - People with diabetes can help
keep their bodies healthy by simply adding a dash of spice to
their diet, new research reports.

In a study, diabetics who incorporated one gram -- equivalent
to less than one-quarter teaspoon -- of cinnamon per day for 40
days into their normal diets experienced a decrease in levels of
blood sugar, cholesterol and blood fats.

And for people with diabetes, the less of those substances in the
body, the better.

Type 2 diabetes arises when the body loses sensitivity to insulin,
a hormone that shuttles the sugars from food into body cells to be
used for energy. As a result, the amount of sugar, or glucose, in the
blood remains high, leading to fatigue and blurred vision. Over the
long term, excess blood glucose can increase the risk of heart disease,
kidney failure and blindness.

The current findings suggest that a small amount of cinnamon can help
protect diabetics from these and other potential complications of their
condition, study author Dr. Richard A. Anderson of the Beltsville Human
Nutrition Research Center in Maryland told Reuters Health.

Diabetics could add a dash of cinnamon to their morning servings of
coffee, orange juice or cereal, Anderson noted. "You can also make a
cinnamon tea by simply boiling water with stick cinnamon,
" he suggested.

Anderson noted that cinnamon may also help stave off the onset of
type 2 diabetes in people at risk of the condition.

During the study, Anderson and his colleagues asked 60 people with
type 2 diabetes to consume 1, 3, or 6 grams of cinnamon each day for
40 days, or the equivalent amount of wheat flour, as a placebo.

Reporting in the journal Diabetes Care, Anderson and his team
found that all cinnamon-takers experienced a drop in blood levels of
glucose, fats and cholesterol by up to 30 percent. No change was seen in
the people taking placebo.

Anderson explained that cinnamon contains compounds that help make
insulin more efficient, improving the hormone's ability to bring glucose
to the cells that need it.

As an added bonus, cinnamon contains virtually no calories, Anderson
said, allowing diabetics to add zest to their meals without adding to
their waistlines.

Previous research has shown that cinnamon appears to help fat cells
recognize and respond to insulin. In recent studies, the spice increased
glucose metabolism by about 20 times.