Omelet & Soufflé Seasoning

This classic French-style blend is perfect for all egg
and cheese dishes, as well as in potatoes, rice and
legumes.

Watkins Grapeseed Oils

All-Natural Original Grapeseed Oil for Dipping and Cooking

Grapeseed oil is enjoying a rapid rise in popularity
today. Although this oil is relatively new to
our market, it has been produced and enjoyed in
Europe for many years—sold not only as a cooking
oil, but also in French pharmacies as a remedy
for high cholesterol. In fact, grapeseed oil is
one of the only foods shown to not only lower
LDL (“bad”) cholesterol, but also increase HDL
(“good”) cholesterol—a distinct advantage over
other oils. This wonderful oil is now available
from Watkins for the home cook concerned with
good health and great taste.
Our grapeseed oil is available unflavored or
with natural flavoring oils, and enhances your
favorite cooking:

• Original as a wonderfully light, neutral flavor
that complements any cuisine.

• Citrus & Cilantro is just right for Southwestern,
Caribbean, and contemporary Asian cooking.

•Garlic & Parsley is perfect for Mediterranean and
other European-style cooking.


•Delicious: Unlike canola oil, grapeseed oil has a
wonderful, light flavor; unlike olive oil, its light,
neutral flavor won’t clash with certain foods.
• Versatile: •Excellent as a dipping oil, on pastas,
for sautéing and stir-frying; as the primary oil in
salad dressings and marinades; anywhere you
would use cooking oil.
• Low in saturated fat: At 8%, it has only half the
saturated fat of olive oil; the lowest of all oils
except canola.
• Highest in polyunsaturated fat: (72%), all as
linoleic acid (Omega-6), which has the greatest
effect in raising HDL (good) cholesterol and lowering
LDL (bad) cholesterol and triglycerides
(fat carried in the blood).
• Environmentally friendly: Pressed from grape
seeds in Italy after wine production, it requires
no new farmland or water to produce.
• Contains antioxidants: Contains vitamin E,
and a group of bioflavonoids known as proanthocyanadins,
some of the most powerful known
natural antioxidants.
• High flashpoint: Highest flashpoint of all cooking
oils; less smoke, less danger of burning.

Root Beer Never Tasted So Good!

ROOT BEER EXTRACT ~ LIMITED TIME

The time-honored concoction of sarsaparilla, ginger and other roots is captured in this intense concentrate that’s back for a limited time. Make your own glass of root beer and try some of the following unusually delicious treats…they will surely become family favorites!

Homemade Root Beer/Root Beer Float

Start by making a Concentrated Root Beer Syrup:

• 1-3/4 cups/425 ml sugar
• 2-1/4 cups/560 ml water
• 2 tbsp/30 ml Watkins Root Beer Extract

Combine sugar and water in small saucepan; heat and stir until mixture starts to boil. Remove from heat and cool to room temperature; add Root Beer Flavor and mix thoroughly. Place in well-sealed container and keep in refrigerator.

Root Beer Beverage: Place 1/3 cup/80 ml of the syrup into a glass. Add 5 fl. oz./150 ml of club soda or sparkling water. Fill glass with ice. Enjoy!

Root Beer Float: Float a scoop of vanilla ice cream in a mug of root beer.

Note: This makes a light colored root beer. If desired, you can add liquid caramel color if available in your area.

Root Beer Cookies

• 1 cup/250 ml brown sugar
• 1/2/125 ml cup butter or margarine
• 1 egg
• 1/4/60 ml cup buttermilk
• 2 tsp/10 ml Watkins Root Beer Extract
• 1 tsp/5 ml Watkins Double-Strength Vanilla
• 1-3/4/430 ml cup all-purpose flour
• 1/2/2.5 ml tsp baking soda
• 1/2/2.5 ml tsp salt, if desired
• Root Beer Frosting (recipe follows)

Combine brown sugar, butter, and egg in a bowl; beat until fluffy. Stir in buttermilk, Root Beer Flavor, Vanilla, flour, baking soda, and salt; mix until smooth. Cover and refrigerate at least one hour. Drop dough by rounded teaspoonfuls onto greased baking sheets about 2-inches apart. Bake at 375°F for 6 to 8 minutes. Remove cookies to wire rack to cool. Frost with Root Beer Frosting. Makes 42 cookies.

Root Beer Frosting

• 2 cups/500 ml powdered icing sugar
• 1/3/80 ml cup butter or margarine
• 1 tsp/5 ml Watkins Root Beer Extract
• 1 to 2 tbsp/15 - 30 ml hot water

Mix together sugar and butter until smooth. Stir in Root Beer Flavor and enough water to make a smooth frosting.

Barbecued Ribs with Root Beer Barbecue Sauce

• 2 racks (6.5 pounds/3 kg) pork spareribs, cut into 2-rib portions
• 1/2 cup/125 ml cider vinegar
• 2 tbsp/30 ml (any flavor) Watkins Original Barbecue Sauce Concentrate, Honey Barbecue Sauce Concentrate, or Mesquite Barbecue Sauce Concentrate
• 2 tbsp/30 ml Watkins Onion Granules
• 2 tsp/10 ml Watkins Garlic Granules
• 2 tsp/10 ml Watkins Cracked Black Pepper
• 1 tsp/5 ml salt, or as desired
• Water

Root Beer Barbecue Sauce

• 2/3 cup/160 ml Watkins Original Barbecue Sauce Concentrate, Honey Barbecue Sauce Concentrate, or Mesquite Barbecue Sauce Concentrate
• 1-1/3 cups/320 ml ketchup
• 2 tsp/10 ml Watkins Root Beer Extract
• 1/2 tsp/2.5 ml Watkins Ginger
• 1/4 tsp/1.2 ml Watkins Allspice

Combine first seven ingredients in large kettle or Dutch oven; cover with water. Bring to a boil; reduce heat, cover and simmer for 1-1/2 hours; drain. (Can be made ahead to this point. Cool, cover and refrigerate until 1 hour before broiling or grilling.) Combine sauce ingredients in bowl and have ready to baste meat. Arrange ribs on grill or broiler rack.

To grill: Grill ribs 10 minutes, turning once. Baste with barbecue sauce; grill 5 minutes. Turn and baste again with sauce; grill 5 minutes more.

To broil: Broil ribs about 7 to 9 inches from heat for 20 minutes or until heated through, brushing with barbecue sauce occasionally and turning once.

Serve any remaining barbecue sauce with ribs. Makes 8 servings.

Root Beer Baked Beans

• 1/2 lb/225 g bacon, diced
• 1 medium onion, diced
• 2 tbsp/30 ml Watkins Original Barbecue Sauce Concentrate
• 1/4 cup/60 ml ketchup
• 2 (28 oz/798 g) cans baked beans
• 1/4 tsp/1.2 ml Watkins Root Beer Extract
• 1/2 tsp/2.5 ml prepared mustard
• 2 tbsp/30 ml brown sugar
• Dash Watkins Calypso Hot Pepper Sauce
• Watkins Black Pepper to taste

Cook bacon and onion in skillet until bacon is brown and crisp. Pour off drippings. Combine barbecue sauce concentrate and ketchup; add to skillet. Mix in remaining ingredients. Bake at 300°F/150°C for 1 hour. Makes 12 servings.

ENJOY!!!

Organic Spices

Consumption of spices in North America is at an all-time high. In fact, spice consumption in North America has increased by 50 percent in the past decade. We are not only using spices more frequently and in greater volume, but in a much wider variety; approximately 28 spices are used in the average North American home. America’s original natural products company has
been the pioneer in premium herbs and spices for over 100 years, so it’s only natural that we would be among the first to offer a premium line of organic herbs and spices. All are USDA certified 100% organic and come to you in beautiful gold tins reminiscent of the Gold Medals we’ve received for highest quality spices.

USDA certified 100% organic!

• Quality raw materials: We buy the pick of the
world’s herb and spice crop—each selected from
the best growing region.

• Strict quality control: We select our spices for
taste, color, and appearance; then more thorough
tests are made to further determine the
quality.

• Trademark gold medal tin: Packed in our
custom tin.

Organic Basil
Article No. 00503 (16 g/.56 oz.)
(Egypt)

Our sweet basil is the most prominent of many
varieties of basil. We sourced the very best basil
from Egypt. Basil’s light licorice/clove/mint-like
taste is important in most areas of the Mediterranean,
but it is also highly prized in Thailand, where a
similar variety is called “holy basil.”
Use in all Italian and tomato dishes, scrambled
eggs, soufflés, omelets, roast beef, pork or veal,
meat pies, casseroles, and stews.

Organic Black Pepper (Ground)
Article No. 00590 (113 g/4 oz.)
(Sri Lanka)

We have searched the globe and found the most
flavorful pepper from Sri Lanka. Black pepper is
the world’s most popular and important spice.
It is used in virtually every cuisine in the world.

Organic Chili Powder
Article No. 00591 (48 g/1.6 oz.)
(blend)

Our balanced blend of Chili Powder will be superior
in any dishes you cook. Blended with quality spices
from around the world.
Use in chili, Mexican dishes, eggs, omelets,
sauces, soups, cottage cheese, rice, meat, fish,
cocktail sauce, gravies, stews, and vegetables.

Organic Cinnamon
Article No. 00598 (56 g/2 oz.)
(Indonesia)

Our flavorful cinnamon from Indonesia is the best
quality available anywhere. The best cassia available
today is from the Indonesian island from Sumatra.
Use in all types of baked goods, such as pies, cakes,
rolls and cookies. Excellent with fruit desserts, especially
apples and peaches. Use sparingly in meat,
poultry and game dishes.

Organic Cloves (Ground)
Article No. 00507 (58 g/2 oz.)
(Indonesia)

Our ground cloves from Indonesia are one of the
world’s most aromatic and important spices. The
name for this spice comes from the Latin clavus,
meaning “nail,” which is what the whole spice
resembles. One of the most aromatic and important
spices, cloves originated in the Moluccas,
or Spice Islands.
Use in baked goods, confections, liqueurs, pickles,
chili sauce, catsup, meats, vegetables, mincemeat,
beverages, sauces, marinades, marmalades and
puddings.

Organic Cumin
Article No. 00592 (48 g/1.6 oz.)
(Turkey)

The best seeds from Turkey are carefully sorted
and ground to create the best-finished product
for your kitchen. Cumin is indispensable to Mexican
and Southwestern cooking, and is widely used
in Indian, Middle Eastern, and North African
cuisines. It is a primary ingredient of chili
powder and curry powder.
Excellent in cheese dishes, with rice and corn
dishes such as curries or tamales; use in soups,
stews, salad dressings, barbecue sauces, ground
meat dishes; also good with sauerkraut, lentils,
potatoes, cabbage, and dried beans of all kinds.

Organic Curry Powder
Article No. 00505 (50 g/1.8 oz.)
(blend)

Use small amounts to enhance and support other
herbs and spices while cooking. Blended with
quality spices from around the world. Curry powder
is one of the world’s oldest spice blends. It originated
in England and was designed to give the characteristic
flavor of Indian curry cookery, which
became popular during the British colonization
of India.
Use generously in Indian and Caribbean curries,
and sparingly in Western dishes such as eggs, deviled
eggs, fish, shrimp, meats, vegetables, and rice.

Organic Dill
Article No. 00509 (20 g/.7 oz.)
(Egypt)

Dill is best known for its use with fish and other
seafood dishes. We have sourced the very best dill
from Egypt. The bright green leaf of an annual
plant related to anise, fennel, cumin and caraway.
Like fennel, dill has a great reputation as a digestive
herb, and is most popular in the cuisines of
Scandinavia, Germany and Central and Eastern
Europe.
Excellent with fish and seafood, in salads,
dressings and sandwich fillings; marries well
with mustard and lemon.

Organic Garlic Powder
Article No. 00500 (80 g/2.8 oz.)
(China)

Our garlic powder will enhance any dish needing
great garlic flavor. We have selected only the best
garlic from China. Garlic has long been credited
with numerous medicinal qualities, such as boosting
the immune system.
Use for enhancing most savory dishes, including
meat, fowl and seafood, salad dressings, soups,
sauces and appetizers.

Organic Ginger
Article No. 00595 (56 g/2 oz.)
(Indonesia)

We have found the very finest ginger roots from
Indonesia. They have been carefully dried to preserve
their warm, spicy flavor.
Used primarily for baking in the West and for
savory dishes in the East. Gingerbread, cookies,
cakes, pumpkin pie, orange/yellow vegetables,
pickles and conserves, baked beans, and Asian
stir-fries. Many people put powdered ginger in
capsules as a natural remedy for motion sickness.

Organic Mustard (Dry)
Article No. 00596 (54 g/1.9 oz.)
(United States)

The pungency of the mustard is not released until
it is added to water or another liquid. Watkins
only uses the finest oil-rich North American
mustard seed.
Use in white sauces for macaroni, corn, seafood,
potato or egg dishes, salad dressings, butter sauces,
omelets, and stewed oysters.

Organic Nutmeg
Article No. 00589 (56 g/2 oz.)
(Indonesia)

The hard kernel of the peach-like fruit imparts a
rich nut-like flavor. Watkins selects only the finest
seed from Indonesia.
Use in baked goods, eggnogs, custards, cheese,
eggs, fish and poultry dishes, whipped cream toppings,
fruits, ice cream, coffee cakes and applesauce.

Organic Onion Powder
Article No. 00501 (55 g/1.9 oz.)
(China)

Our onion powder will enhance any dish with
delicious onion flavor. We have selected only
the best onion from China. A favorite flavoring
vegetable for centuries used in every cuisine in
the world.
Use in meats, poultry, seafood, salads, vegetables,
soups, sauces, omelets, and egg dishes.

Organic Oregano
Article No. 00594 (18 g/.63 oz.)
(Turkey)

Watkins has chosen only select Turkish oregano,
which has a strong flavor.
Best known for its use on pizza; also excellent
in pasta sauces, pork, veal, fish, vegetables, dressings,
gravies, seafood, poultry, grilled tomatoes
and all tomato dishes.

Organic Paprika
Article No. 00593 (55 g/1.9 oz.)
(Mexico)

Paprika is ground from dried red chilies. Watkins
selects only the best Mexican variety, which is a
brilliant color and is sweeter in taste.
Use as a garnish and flavor for creamed foods,
such as deviled eggs, mayonnaise dressings, white
potatoes, cauliflower, salads, dips, canapés, and
chowders.

Organic Parsley
Article No. 00508 (7 g/.25 oz.)
(Egypt)

We have selected only the finest parsley from
Egypt to bring a bright flavor to any dish. This
delicious, nutritious herb has a refreshing taste
that goes extremely well with garlic, onion,
lemon, and any herb.
Add to butter sauces for meats, poultry, fish
and vegetables, scrambled eggs, stuffings, soups,
chowders, salads, and dressings.

Organic Rosemary
Article No. 00504 (22 g/.78 oz.)
(Argentina)

Rosemary is a pungent combination of mint
and evergreen and is best when roasting meats.
Our rosemary is from Argentina and is the best
quality available.
At its best with roasted or grilled lamb, pork,
poultry and game; also excellent with potatoes
and vegetables, stews, marinades and breads.

Organic Sage
Article No. 00506 (22 g/.78 oz.)
(Croatia)

We have found the most flavorful sage from
Croatia. This Mediterranean herb got its name
because of the ancient belief that it strengthened
the memory and imparted wisdom. Dalmatian
sage, the world’s best variety, comes from the
area that is now Croatia.
Sage is excellent in poultry stuffing and its
flavor and natural tenderizing properties make
it perfect for pork and other rich meats.

Organic Thyme
Article No. 00502 (28 g/.99 oz.)
(Turkey)

We have selected only the finest thyme from
Turkey to bring an irresistible flavor to any slow
cooked dish. One of the great European culinary
herbs, and perhaps our most versatile. Closely
related to oregano, with a stronger, more balsamlike
flavor that has made it a favorite far beyond
its Mediterranean origins.
Excellent with meat, fish and poultry, tomato
dishes, stuffings, stews and sauces, vegetable juice,
clam juice, seafood cocktails, marinades, gravies,
and vegetables.

Watkins Steak Sauce

Watkins put its expertise to work in formulating a
steak sauce that blows away the competition! The
perfect accompaniment to steak, but that’s not all!
Try this superb condiment on hamburgers, french
fries, poultry, and anywhere a spicy tang is desired!
Versatile—adds tangy flavor and depth to roasts,
soups, stews, gravies, marinades, barbecue sauces,
tomato sauces, tomato juice cocktail…use your
imagination!

• Better taste: Combines the best attributes of A-1®
and Heinz 57® for a taste that will be preferred
by users of both.
• Versatile: In addition to steak, this sauce is
excellent with chops, hamburgers, fries, roast
and poultry; also a great addition to soups, stews
and gravies.
• Selected by GQ Magazine as one of
America’s best!
GQ writes: “The purpose of steak sauce is to help
you eat more steak, not to match its smoky-charred
goodness or mask it with peppery counterpoint.
Cleanse the palate, tease the mouth a little, and
make way for more.

“Watkins Steak Sauce: A tart little sauce, slightly
barbecueish and sweet but effective in cutting the
saltiness and whetting the appetite. Claims to be
somewhere between A.1. and Heinz 57, but thankfully
is better.”

A Perfect 10

If you're tired or have gained weight, you could be missing your "Q." Coenzyme Q10, or CoQ10 for short, is found naturally in the body, and is the spark of energy for the entire body. After age 40, we don't produce as much CoQ10, which means everything slows down--our heart and brain are not as efficient and even our skin doesn't produce new cells as rapidly, making skin look older. Low levels can also lead to fatigue and weight gain. Recently, CoQ10 was shown to slow the progression of Parkinson's disease and may hold promise for other brain disorders. CoQ10 supplements are recommended for everyone over the age of 40 to strengthen the heart, protect the brain, and energize the entire body. Score a perfect 10 with Watkins E + CoQ10. It combines CoQ10 with all-natural vitamin E, selenium and hawthorn in a softgel that provides 273% greater absorption than a dry tablet, for exceptional benefits. As with all dietary supplements, consult your healthcare provider to make sure this supplement is right for you.

Brenda Koth, MS, RD

Catch the Latest Buzz…

June marks the official start of summer activities—fishing, camping, boating and mosquito slapping. With disease-carrying mosquitoes just itching to grab a bite to eat, they're no longer just a pest; they're a real threat. According to the Centers for Disease Control, the most effective repellents for protection against West Nile Virus and encephalitis-carrying mosquitoes are those that contain DEET. In a test conducted by The New England Journal of Medicine, non-DEET products offered little or no protection, while DEET-containing products provided full protection for several hours. DEET has a remarkable safety record after 40 years of use and remains the gold standard for protection from disease-carrying insects—it also protects from Lyme-disease carrying ticks and other pests. Watkins Insect Repellent Spray contains 23.75% DEET—the amount that provided the most protection in this study—just enough to keep insects from being a pain in the neck.

Don't Get Burned…

Aloe Vera Moisturizing SunBlock SPF-30

Sun Facts: What You Should Know

• 50-80% of a person’s lifetime skin exposure has
been received by age 18.
• As much as 90% of wrinkles and age spots are
directly attributable to sun damage.
• UV exposure has been linked to a weakening in
the body’s immune system.
• Reflected sunlight from water and snow will
cause sunburn also—yes, you can burn in winter,
so protect your face!
• Using sunscreen decreases your core and skin
temperatures, helping you stay cooler during
exercise and other strenuous activity.

• PABA-free sunscreen blend: Blocks harmful
UV-B (burning) and UV-A (tanning) rays
without negative effects.
• Waterproof: Stays on the skin, even while
swimming or perspiring from physical activity.
• Moisturizes while it protects.
• Fragrance-free, tested safe:
No skin irritation
No eye irritation
No facial discomfort
Non-toxic
Safe for children

Essential Ingredients
• Oxybenzone (Benzophenone 3): Blocks UV-A
high end.
• Octinoxate: Blocks UV-A low end and UV-B.
• Octisalate: Blocks UV-B.
• Homosalate: Blocks UV-B.
• Aloe Vera: A pure, natural ingredient obtained
from the leaves of the aloe vera plant. A natural
moisturizer.
• Cocoa Butter: Helps retain the skin’s natural
moisture by preventing it from evaporating.

What Is:
• UV-A/UV-B? There are two types of UV (ultraviolet)
rays: UV-B is the more infamous, being the
variety that burns your skin and can lead to skin
cancer. But UV-A is a deeper-penetrating ray that
pierces into the developing layers of the skin,
disrupting its normal functions and scarring it
forever. This leads to premature signs of aging as
these layers emerge—age spots and wrinkles.
• SPF? The SPF (Sun Protection Factor) of a sunscreen
determines its level of protection. An SPF
of 30 means that it will take your skin approximately
30 times as long to burn as it would with
no sunscreen.

Not all Ginseng is created equal!

Watkins Balanced Ginseng contains Panax
ginseng, considered the “Crown Jewel” of
Chinese medicine. It has been used for
thousands of years as a tonic, energy booster,
and stress reliever. There are many types
of ginseng, but they do not contain the
same properties and benefits of Panax ginseng.
As an adaptogen, Panax ginseng is
noted for its ability to enhance energy while
providing a calming effect in times of stress.*

What to look for

The greatest health benefits are shown when
Panax ginseng is taken as an extract containing
4 to 7% standardized ginsenosides—the
main group of active compounds in ginseng.
In an independent analysis of ginseng
products on the market, 60% were considered
worthless because they did not contain
an adequate amount of ginseng or ginsenosides,
and 25% contained no ginseng or
ginsenosides at all. Health experts advise
those who are looking for quality herbal
products to purchase only from a reputable
company that they know and trust. Is there
any name more trusted than Watkins?

Why Watkins?

Watkins uses Panax ginseng, which is the
most revered herb in Chinese medicine and
the most extensively studied form of ginseng.
Watkins Balanced Ginseng is standardized
to contain 7% ginsenosides, the highest
amount of ginsenosides recommended to
provide the greatest health benefits.
Benefits of Panax Ginseng:

Anti-Stress: allows the body to adapt and
react more efficiently to stress.*

Energy: Panax ginseng is noted for its ability
to enhance energy and is also used to
combat fatigue and anxiety.*

Improved Mental Function:Recent studies
have shown improved thinking ability, alertness,
concentration and reaction times with
regular use. Some studies show an additional
benefit in slowing down mental decline.*

Anti-aging: acts as an antioxidant; protects
the cardiovascular system, liver, and lungs
from free-radical damage.*

Blood Sugar Control:helps bring blood
sugar levels into a balanced state.*

Immune Function: stimulates and strengthens
the immune system.*

Watkins Superfood Multiple (Super Multi)
contains nutrients that work synergistically
to support the energizing and stress-reducing
action of Watkins Balanced Ginseng. Take
them together for optimal benefits.

Watkins’ traditional Chinese
support herb blend
In Chinese medicine, herbs are rarely used
alone. Rather, they are used in combination
with other herbs to enhance their
function. Other herbs in Watkins Balanced
Ginseng which complement and enhance
the function of ginseng include:

Astragalus Root: known to stimulate and
strengthen the immune system. It promotes
general well-being by increasing
stamina, vitality, and resistance to harmful
toxins. Modern research shows that it acts
as a diuretic to help flush the system and
can help to maintain normal blood pressure,
dilate blood vessels, and improve
circulation. Taken regularly, it provides
ongoing immune system support.*

Licorice Root: helps the body deal with
long-term stress. It is often prescribed by
naturopathic doctors for general burnout
and weakness. It is also helpful for
relieving symptoms of PMS and menopause,
as well as some skin problems
and liver conditions.*

Reishi Mushroom (pronounced REE-shee):
shown to maintain normal blood pressure
and blood flow. When taken regularly, it may
also help to calm anxiety, balance mood,
build vital energy, stimulate immunity, relax
muscles, and ease general discomforts.*

Schisandra Berry: known to improve
mental clarity and memory and is used to
lift spirits and reduce irritability. Research
shows that in combination with Panax
ginseng, schisandra helps the body adapt
to stress and helps to tone the kidneys and
sexual organs, protect the liver, strengthen
nervous system functions, and cleanse the
blood. It also acts as an antioxidant, protecting
cells from damage.*

Watkins Bio-Activator™ Blend

(black pepper, ginger, cellulase plant enzyme):
Black pepper and ginger have been used
for thousands of years to stimulate digestion
and circulation, and to enhance the
effect of medicinals in the body. Scientific
studies strongly suggest that black pepper
and ginger may help to protect and maximize
the potency of vitamins and nutrients
in the body. Cellulase plant enzyme aids in
the breakdown and digestion of herbs and
dietary constituents.*


*Please contact your Dr before taking any new supplements*

Peppercorns

As with coffee beans and wine grapes, varieties of peppercorns can have different flavor characteristics that are dependent on climate, soil and growing conditions.

• Malabar peppercorns, from India, are small, full-bodied, strong, aromatic, and a favorite of many.
• Tellicherry peppercorns, from the Malabar region, are larger and milder, and considered the best for grinding fresh in a peppermill.
• Lampong peppercorns, grown in Indonesia, have a very bold and pungent flavor - even stronger than Malabar.
• Muntok pepper, a relative of Lampong, is grown exclusively for making white pepper.

J.R. Watkins Natural Personal Care Line is Here!

We are pleased to announce the latest addition to Watkins family of products — J.R. Watkins Natural Personal Care. We continue our commitment to you, your family and the environment by continually remaining on the forefront of product development and innovation. We are pleased to be one of the first companies to offer a complete line of natural personal care with formulas that are at least 95% natural, with many 99% natural or higher. We truly are at the forefront of this product category!

By using renewable, plentiful ingredients from mother earth, we are able to provide you with a luxurious line of natural personal care products.

When J.R. Watkins mixed his first 'natural remedies' batch in 1868, he probably had no idea his "green" philosophy would be more relevant today than ever. This new line represents more than 140 years of innovative, natural product development — J.R. would be so proud!

Natural Hand & Body Lotions
Created with your skin's health in mind! Our natural formula contains more than 10 natural oils and extracts to protect and pamper even the most sensitive skin.
(11 fl oz/325 mL)

20470 Aloe & Green Tea
20486 Lavender
20487 Lemon
20520 Mango

Natural Body Creams
Natural shea and cocoa butters are whipped together with more than 10 natural oils and extracts to protect, soothe and condition your delicate skin. This is a healthy treat your skin will never forget!
(3.3 oz/95 g)

40507 Aloe & Green Tea
40508 Lavender
40509 Lemon
40516 Mango

Natural Hand & Cuticle Salves
Formulated around a premium beeswax base, these salves incorporate natural oils that moisturize, nourish and revitalize hard-working hands.
(2.1 oz/59 g)

10490 Aloe & Green Tea
20481 Lavender
20521 Lemon
10495 Mango

Natural Body Oils
J.R. Watkins Natural Body Oils are a rich blend of luxurious natural oils regarded for their nourishing qualities.
(2 fl oz/ 59 mL)

20505 Aloe & Green Tea
20514 Lavender
20515 Lemon
20506 Mango

Natural Foot Care
Formulated with pure peppermint oil, our natural foot care will provide a burst of aromatic peppermint while tingling and reviving dry, tired and aching feet.
(11 fl oz/325 mL)

20478 Peppermint Foot Cream

Head to Toe Kit
We packaged our favorite natural personal care in our signature J.R. Watkins pouch so you can pamper yourself from head to toe, naturally!

Contains:
Aloe & Green Tea Hand & Body Lotion (1 fl oz/29 mL)
Mango Hand & Body Lotion (1 fl oz/29 mL)
Aloe & Green Tea Body Cream (.7 oz/20 g)
Lemon Cream Body Cream (.7 oz/20 g)
Lavender Hand & Cuticle Salve (.25 oz/7 g)
Lemon Hand & Cuticle Salve (.25 oz/7 g)
Peppermint Foot Cream (1 fl oz/29 mL)
Natural Beeswax Lip Balm - stick (.14 oz/4 g)

Vanilla Dry Oil Body Mist

This rich, moisturizing dry oil spray leaves skin
feeling soft and smooth. Apricot kernel oil and
vitamin E nourish skin with essential lipids
and nutrients—and because the oil is quickly
absorbed by the skin, it leaves a dry yet
soft feel.

Vanilla is the most popular flavor and aroma in the world. It has a warm, luxurious aroma and is
recognized and loved by almost everyone. The scent of vanilla imparts feelings of relaxation and
is often used to ease tension and stress. Some hospitals diffuse the scent of vanilla in recovery
rooms to calm and relax patients, facilitating the healing process.
Inhalation of vanilla has also been found to improve test scores and performance, perhaps by
helping to alleviate anxiety in the test-takers, enhancing thought patterns and improving
recognition.
A study in London found that the scent of vanilla helped people lose weight by reducing their
cravings for sweets.
Whether you want to lose weight, improve test scores, reduce stress, or just smell wonderful,
vanilla is the scent of choice!

E+CoQ10 Softgels

Watkins E+CoQ10 combines coenzyme Q-10 with all-natural vitamin E, selenium and hawthorn in a softgel that provides 273% greater absorption than a dry tablet, for exceptional benefits for the heart and entire body.

Coenzyme Q10, or CoQ10 for short, is found naturally in every cell of the body and is the spark of energy for the entire body. It speeds up metabolic processes, providing energy for everything from heartbeat to muscle contraction. After age 40, our bodies do not produce as much CoQ10, and that means all metabolic processes slow down—our heart and brain are not as efficient and even our skin doesn’t produce new cells as rapidly, making skin look older. Low levels of CoQ10 can lead to fatigue and weight gain. Recently CoQ10 has been shown to slow the progression of Parkinson’s disease and may even reverse the effects of gum disease by destroying the bacteria that causes it. That’s important, because new research shows that the bacteria that causes gum disease travels through the body, causing infection and an inflammatory response that may trigger heart attacks, trokes and pre-term births.*

CoQ10 supplements are recommended for everyone over the age of 40 to strengthen the heart, rotect the brain, and keep energy levels up.

“After taking Watkins E+CoQ10 for only one month, my blood pressure went from 145/98 to 2/71.”** Gloria Williamson, British Columbia

“Since taking Watkins E+CoQ10, my blood pressure went from 210/100 to 150/80. I decided to see what would happen if I stopped taking it, and it went back up. I won’t go without it anymore.”** Mary Bonner, California

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
**Individual results may vary. As with all dietary supplements, consult your healthcare provider to make sure this supplement is right for you.

*Information taken from Watkins material.

Watkins Linimax™

As we age, we may lose the cushioning in our
joints, which can lead to stiffness. Glucosamine
helps to keep joints cushioned and well-lubricated
—but we didn't stop there.* We've added
protective antioxidants, along with herbs shown
to reduce the body's production of pain-causing
compounds.*

Here is what Linimax™ could do for you.

“I have three degenerative discs in my lower back that have given me server pain for years. At
one point I could not even get out of bed in the morning. After getting on a program of two
Linimax™ in the morning and two in the evening, I have been able to move and walk normally
again. Thanks to Watkins Linimax™, I have my life back.”* — Vera McCallum, Manitoba

“For almost a year, I have lived in pain from a torn tendon in my shoulder. I had limited
movement and tried physical therapy and prescription medication, but nothing helped. Within
three weeks of taking Watkins Linimax™, I had no pain and full movement was restored to my
arms and shoulder.”* — Pat Rigg, Illinois

“I’ve had fibromyalgia for several years and lived in constant pain and had not been able to have
a good night’s sleep because of the pain. Since taking Watkins Linimax™, I am finally able to
sleep and I don’t hurt nearly as much”* — Joyce Ludwig, Minnesota

“LinimaxTM has changed my life. Joint pain and stiffness made it difficult for me just to get out
of bed in the morning. Since taking Watkins LinimaxTM, I can stay active all day long, with no
need for medication.”*—Ruby Kiihn, Minnesota

*The Federal Food, Drug and Cosmetic Act
requires the following statement: These
statements have not been evaluated by the Food
and drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any
disease.

These are personal testimonials. Individual
results may vary. Consult your physician before
taking any dietary supplements.

*Information taken from Watkins material.

The "T" Spices

Tarragon

(France, United States)
Originally native to Siberia, Tarragon is best
known for its use in French cuisine; the very best
tarragon is grown in France. Its bittersweet flavor
is reminiscent of anise, and it is most widely used
as a flavoring for vinegar.
Complements chicken and fish dishes, lobster,
beef and lamb, as well as salads and dressings,
mustard sauces, and the classic béarnaise sauce.

Thyme

(France, Spain)
One of the great European culinary herbs, and
perhaps our most versatile. Closely related to
oregano, with a stronger, more balsam-like flavor
that has made it a favorite far beyond its
Mediterranean origins—from the British Isles to
North America to the Caribbean.
Excellent with meat, fish and poultry, tomato
dishes, stuffings, stews and sauces, vegetable juice,
clam juice, seafood cocktails, cream and cottage
cheese spreads, clam and fish chowders, marinades,
gravies, vegetables.

The "S" Spices

Sage

(Albania, Croatia, Greece, Italy)
This Mediterranean herb got its name because of
the ancient belief that it strengthened the memory
and imparted wisdom. Dalmatian sage, the world’s
best variety, comes from the area that is now
Albania and Croatia.
Excellent in poultry stuffing, especially with onion;
its flavor and digestive properties make it perfect
for pork, sausages, goose and other rich meats;
also enhances risotto, chowders and tomato sauces.

The "R" Spices

Red Pepper Flakes

(China, Africa, India, Mexico, Pakistan)
These crushed dried red chiles, mostly from
cayenne-related varieties, are the famous table
seasoning in pizzerias. Because they include the
seeds, they are very hot. Highly versatile, and
used in most cuisines throughout the world.
Use in pickling, chowders, gumbos, pizza and
spaghetti sauces, and in making sausage; also
excellent for meats, seafood, eggs and egg dishes,
soups, cheese dishes, sauces and gravies, vegetables
and vegetable juices, curries, creamed dishes,
souffles and croquettes.

Rosemary


(France, Spain, North Africa)
The name “rosemary,” derived from Latin, means
“dew of the sea”—appropriate because the herb
thrives in the dry climate and salty sea spray of
the Mediterranean shores. Its pungent minty/evergreen
flavor is a favorite in Italy and Provence,
especially in dishes simmered with wine, olive oil
and garlic.
At its best with roasted or grilled lamb, pork,
poultry and game; also excellent with potatoes
and vegetables, stews, marinades and breads. Lends
a surprising twist to apple jelly and poached pears.

The "P" Spices

Paprika

(Spain)
The word paprika is Hungarian for “pepper.”
Paprika, like cayenne pepper, is ground from dried
red chiles; however, the peppers used for paprika
are the mild, sweet pimiento. Watkins uses the
legendary pimentón of Spain, brilliant red and
sweeter than its Hungarian cousin.
Use as a garnish and flavor for creamed foods,
such as deviled eggs, mayonnaise dressings, white
potatoes, cauliflower, salads, dips, canapes, and
chowders. Also used as a main ingredient in
Hungarian dishes, such as paprikás (paprikash)
and gulyás (goulash).

Parsley

(United States)
This delicious, nutritious herb has a refreshing
taste that goes extremely well with garlic, onion,
lemon, and any herb. Although dried parsley has
often been called flavorless, you’ll find ours to be
a pleasant surprise.
Add to butter sauces for meats, poultry, fish
and vegetables, scrambled eggs, stuffings, soups,
chowders, salads, and dressings.

The "O" Spices

Onion Flakes

Onion Granules

(United States)
A favorite flavoring vegetable for centuries; used
in every cuisine in the world. Onions grown for
dehydration have been specially developed for
high solids and low moisture. Reconstitute flakes
in water for texture, or use easily-blended granules
in almost any savory dish.
Use with meats, poultry, seafood, salads,
vegetables, soups, sauces, omelets, and egg dishes.

Orange Peel

(United States)
Use in desserts, as well as with fruits and chicken or
duckling. Excellent in spiced tea and mulled wines.

Oregano

(Greece, Italy)
A wild variety of marjoram, although a bit
stronger and with a pleasant bitter undertone.
Widely used in Greece and Italy, with a stronger,
cruder version grown in Mexico.
Best known for its use on pizza; also excellent
in pasta sauces, pork, veal, fish, vegetables, dressings,
gravies, seafood, poultry, grilled tomatoes
and all tomato dishes, white sauces, ground beef
and pork, Greek, Italian and Mexican dishes, chili,
egg dishes, and salads.

The "N" Spices

Nutmeg

(Indonesia, Trinidad)
The hard seed of the peach-like fruit of an evergreen
tree native to the Moluccas, or Spice Islands.
Watkins selects the seeds from Penang and
Singapore because they are the richest in oils and
impart an exotic nut-like flavor.
Use in baked goods, eggnogs, custards, cheese,
egg, fish and poultry dishes, whipped cream toppings,
doughnuts, fruits, spinach and boiled
vegetables, cream soups, fruit soups, ice cream,
sweet potatoes, hot milk drinks, hot alcoholic
drinks, sweet doughs, muffins, coffee cakes, cakes
and fruit cakes, frostings, applesauce, crêpes,
stewed fruits, beef, ham, and sausages.